Step by Step

Let me ask you all a question…did you take a step towards your goal of living a healthy life? They didn’t show it on my episode, but last year my first challenge was to run stadiums at Turner Field. I had to carry a bucket with 40 lbs of Coke up and down the field and terrace levels from the right field foul pole, behind home plate, and all the way to the left field foul pole. I honestly thought it was impossible. A third of the way around I thought I would never make it. Chris told me to not look at the whole challenge. Look only at the step in front of you and take it step by step. That is how you have to take all challenges in life…weight loss, school work, or any other thing that must be conquered.

If you want to start your weight loss journey then take the first step and CHOOSE to change. Then create a small attainable goal so that you don’t always look at the big end of the road goal. That can be a scary thing. I would sometimes look at the fact that I had 216 lbs to lose and I would be overwhelmed with analysis paralysis. Not a good feeling, I’ll be the first to tell you. I made sure to focus on the smaller, more manageable, easier on the brain goal. I know I didn’t hit the first couple of goals, but I put a solid dent in each of them and ultimately got to where I want to be.

So, if you have a goal to accomplish, be it a weight loss goal, a job goal, a school goal, or just a life goal then take it step by step. With each step you’ll make progress and your goal will be within reach before you know it.

A-Train

One thought on “Step by Step

  1. I have close to 140 to lose and it scares the crap out of me. This is good advice, to focus on the little goals first. I am going to attempt to start the c25k (it’s a running program that gets you from the couch, to run a 5k). ive never exercised consistently but im hoping that this is going to be my small goal that i can accomplish. i want to finish this program. :)

    congrats to you on where you’ve come since your journey. it really is pretty awesome. :)